Beef and Lentil Chili is a nutritious and hearty take on the classic chili recipe. Packed with protein from both ground beef and lentils, this dish brings a rich and smoky flavor to your table with its combination of spices, tomatoes, and beans. The lentils provide an extra layer of texture and nutrition, absorbing the bold, zesty flavors of the chili. Whether served with cornbread, over rice, or on its own, this chili is perfect for a cozy weeknight dinner or meal prep for the week ahead.
Ingredients:
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 green bell pepper, diced
- 1 (15 oz) can diced tomatoes
- 1 (15 oz) can tomato sauce
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 cup dry lentils, rinsed
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1/2 teaspoon cayenne pepper (optional)
- 3 cups beef broth
- Salt and pepper, to taste
- Toppings: sour cream, shredded cheese, chopped cilantro, sliced jalapeños
Instructions:
- Cook the beef: Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 5-6 minutes. Drain any excess fat.
- Cook the aromatics: Add diced onion, garlic, and bell pepper to the pot. Cook for 4-5 minutes until the vegetables are softened and the onions are translucent.
- Add spices and liquids: Stir in chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 1 minute to bloom the spices. Then, add the diced tomatoes, tomato sauce, kidney beans, lentils, and beef broth. Stir to combine.
- Simmer the chili: Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 30-35 minutes, stirring occasionally, until the lentils are tender and the flavors have melded.
- Adjust seasoning and serve: Taste the chili and adjust the seasoning with salt and pepper as needed. Serve hot with your favorite toppings like sour cream, shredded cheese, cilantro, or sliced jalapeños.
Enjoy this hearty and flavorful Beef and Lentil Chili with your favorite accompaniments!
