Baked Eggs with Spinach & Tomatoes is a delightful and healthy dish perfect for breakfast, brunch, or even a light dinner. This recipe features eggs baked in a flavorful mix of sautéed spinach and juicy tomatoes, seasoned with garlic and herbs. The result is a nutritious and satisfying meal that’s easy to prepare and packed with vitamins and protein. Serve it with crusty bread or a side salad for a complete and wholesome experience that everyone will love.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 4 cups fresh spinach, roughly chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 4 large eggs
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley for garnish (optional)
- Crusty bread for serving
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Sauté the Vegetables:
- Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the halved cherry tomatoes and cook for 3-4 minutes until they begin to soften and release their juices.
- Add the Spinach and Seasonings:
- Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
- Sprinkle the dried oregano, dried basil, salt, and pepper over the vegetables. Stir to combine.
- Create Wells for the Eggs:
- Using a spoon, create four small wells in the vegetable mixture. Crack an egg into each well.
- Bake the Eggs:
- Sprinkle the grated Parmesan cheese over the top of the dish.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set to your desired doneness.
- Serve:
- Remove the skillet from the oven and let it cool slightly. Garnish with fresh basil or parsley if desired.
- Serve the baked eggs with crusty bread for dipping.
Enjoy this nutritious and delicious Baked Eggs with Spinach & Tomatoes as a perfect start to your day or a light, satisfying meal at any time.
