Baked Cod with Mushrooms is a light yet satisfying dish that pairs the delicate, flaky texture of cod with the rich, earthy flavors of sautéed mushrooms. This simple but elegant recipe is perfect for a healthy weeknight dinner or a special occasion meal. The cod is seasoned and baked to perfection, while the mushrooms are sautéed with garlic and herbs, adding depth and a savory complement to the mild fish. The combination of the tender cod and the robust mushrooms creates a dish that’s both nutritious and full of flavor. Serve it with a side of steamed vegetables or a fresh salad for a complete meal.
Ingredients:
- 4 cod fillets (about 6 ounces each)
- Salt and black pepper, to taste
- 2 tablespoons olive oil, divided
- 1 tablespoon lemon juice
- 1 pound mushrooms (such as cremini or button), sliced
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 cup white wine or chicken broth
- 2 tablespoons fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or cooking spray.
- Prepare the Cod:
- Season the cod fillets with salt and black pepper on both sides.
- Place the fillets in the prepared baking dish and drizzle with 1 tablespoon of olive oil and the lemon juice.
- Bake the Cod:
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Sauté the Mushrooms:
- While the cod is baking, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
- Add the sliced mushrooms and cook for 5-7 minutes, or until they are golden brown and tender.
- Stir in the minced garlic, dried thyme, and oregano, and cook for another 1-2 minutes until fragrant.
- Pour in the white wine or chicken broth, scraping up any browned bits from the bottom of the skillet. Cook for 2-3 minutes until the liquid is reduced slightly.
- Serve:
- Once the cod is done, remove it from the oven and transfer to serving plates.
- Spoon the sautéed mushrooms over the cod fillets.
- Garnish with fresh parsley and serve with lemon wedges on the side.
Enjoy your Baked Cod with Mushrooms, a deliciously light and flavorful dish that’s perfect for a healthy and satisfying meal!
