Avocado & Garbanzo Bean Quinoa Salad is a fresh and nutritious dish that’s perfect for a light lunch or a side at dinner. This salad combines the fluffy texture of quinoa with the creamy richness of avocado, the protein-packed goodness of garbanzo beans, and a medley of colorful vegetables. Tossed in a zesty lemon or lime vinaigrette, it’s a refreshing and satisfying meal that’s both delicious and healthy. Easy to prepare and full of flavor, it’s an excellent choice for a wholesome meal.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon or lime juice
- Salt and pepper to taste
Instructions:
- Cook the Quinoa:
- In a medium saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed. Fluff with a fork and let cool.
- Prepare the Salad:
- In a large bowl, combine the cooked quinoa, garbanzo beans, avocado, cherry tomatoes, red onion, cucumber, and cilantro.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon or lime juice, salt, and pepper. Pour over the salad and toss to coat.
- Serve:
- Serve chilled or at room temperature.
Enjoy this Avocado & Garbanzo Bean Quinoa Salad as a vibrant and healthy meal that’s perfect for any time of day!
