This Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli is a quick and healthy meal that delivers big on flavor with minimal effort. The pork tenderloin is coated in a robust dry rub, creating a savory crust as it cooks to juicy perfection in the air fryer. Paired with crisp-tender broccoli, also cooked in the air fryer, this dish is a complete meal that’s ready in under 30 minutes. The combination of the perfectly seasoned pork and the slightly charred broccoli makes for a satisfying and nutritious dinner that’s perfect for busy weeknights.
Ingredients:
For the Pork Tenderloin:
- 1 ½ to 2 lbs pork tenderloin, trimmed
- 1 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp ground black pepper
- ½ tsp ground cumin
For the Broccoli:
- 1 large head of broccoli, cut into florets
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp ground black pepper
- Lemon wedges, for serving (optional)
Instructions:
- Prepare the Pork Tenderloin:
- In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and ground cumin.
- Rub the pork tenderloin with olive oil, then coat it evenly with the dry rub mixture. Make sure the pork is well covered with the spices.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Cook the Pork Tenderloin:
- Place the seasoned pork tenderloin in the air fryer basket. Cook at 400°F (200°C) for 12-15 minutes, turning the tenderloin halfway through the cooking time to ensure even cooking.
- The pork is done when it reaches an internal temperature of 145°F (63°C). Remove the tenderloin from the air fryer and let it rest for 5 minutes before slicing.
- Prepare the Broccoli:
- While the pork is cooking, toss the broccoli florets with olive oil, garlic powder, salt, and pepper.
- After removing the pork, place the seasoned broccoli florets in the air fryer basket. Cook at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through, until the broccoli is tender and slightly charred.
- Serve:
- Slice the rested pork tenderloin into medallions and serve alongside the air-fried broccoli. Squeeze fresh lemon juice over the broccoli, if desired, for a bright, fresh finish.
This Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli is a delicious and easy way to enjoy a flavorful, balanced meal with minimal cleanup. The air fryer ensures the pork stays juicy while the broccoli turns out perfectly roasted, making this a go-to recipe for busy evenings.
