Air-fryer cod is a quick, healthy, and delicious meal that’s perfect for any night of the week. The air fryer makes it easy to achieve a crispy exterior while keeping the fish tender and flaky inside. This recipe combines the mild, delicate flavor of cod with a simple seasoning blend, resulting in a dish that’s both flavorful and nutritious. Pair it with a fresh salad or some roasted vegetables for a complete and satisfying dinner.
Ingredients:
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish (optional)
Instructions:
- Prepare the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Season the Cod: In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, salt, and black pepper. Pat the cod fillets dry with paper towels, then brush them with olive oil. Sprinkle the seasoning mixture evenly over both sides of the fillets.
- Cook the Cod: Place the seasoned cod fillets in the air fryer basket in a single layer, making sure they do not overlap. Cook for 10-12 minutes, or until the fish is golden brown and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Serve: Carefully remove the cod from the air fryer and transfer to a serving plate. Serve with lemon wedges and a sprinkle of fresh parsley, if desired.
Enjoy your delicious and healthy air-fryer cod!
