Air-Fryer Chicken Tenders are a healthier, crispy alternative to traditional fried chicken, offering the same golden-brown crunch and juicy tenderness without the excess oil. Coated in a seasoned breadcrumb mixture and air-fried to perfection, these tenders are a quick and easy weeknight meal or snack. Perfect for both kids and adults, they can be served with your favorite dipping sauces, making them versatile and fun. Enjoy them as a main dish with sides or as a light appetizer for any occasion.
Ingredients:
- 1 lb chicken tenders or boneless, skinless chicken breasts cut into strips
- 1 cup all-purpose flour
- 2 large eggs
- 1 1/2 cups breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray or olive oil spray
- Dipping sauces (honey mustard, ranch, or ketchup)
Instructions:
- Preheat the air fryer: Set your air fryer to 400°F (200°C).
- Prepare the coating: Set up three shallow bowls—one with flour, one with beaten eggs, and one with breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper mixed together.
- Coat the chicken: Dredge each chicken tender first in the flour, shaking off any excess. Then dip into the egg mixture, followed by the breadcrumb mixture, pressing the breadcrumbs onto the chicken to ensure they stick.
- Air fry the chicken tenders: Spray the air fryer basket with cooking spray. Arrange the coated chicken tenders in a single layer in the basket, ensuring they don’t overlap. Lightly spray the tops of the tenders with cooking spray to help them crisp up. Air fry for 10-12 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165°F (74°C).
- Serve: Serve the crispy chicken tenders hot with your favorite dipping sauces.
These Air-Fryer Chicken Tenders are crispy, juicy, and so easy to make—a perfect go-to meal or snack for any occasion!
