Air Fryer Butternut Squash Soup is a rich, creamy, and flavorful dish that’s both healthy and easy to make. By roasting the butternut squash in the air fryer, you get a deliciously caramelized flavor in a fraction of the time. The squash is blended with sautéed onions, garlic, and warm spices like nutmeg and cinnamon, resulting in a velvety smooth soup with a hint of natural sweetness. This comforting soup is perfect for chilly evenings and can be enjoyed as a starter or a hearty main course with crusty bread.
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 3 cups vegetable broth
- 1/2 cup coconut milk or heavy cream
- Salt and pepper to taste
- Fresh thyme or parsley for garnish (optional)
Instructions:
- Preheat the air fryer: Set your air fryer to 400°F (200°C).
- Air fry the squash: Toss the cubed butternut squash with olive oil, salt, and pepper. Place the squash in the air fryer basket and cook for 15-18 minutes, shaking the basket halfway through, until the squash is tender and slightly caramelized.
- Sauté the aromatics: In a large pot, heat a small amount of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the squash and spices: Once the squash is done, add it to the pot with the sautéed onions and garlic. Stir in the cinnamon, nutmeg, and vegetable broth. Bring the mixture to a simmer and cook for 10 minutes to let the flavors meld.
- Blend the soup: Using an immersion blender or transferring the mixture to a blender in batches, blend the soup until smooth and creamy. Stir in the coconut milk or heavy cream and season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with fresh thyme or parsley if desired. Serve hot with crusty bread.
This Air Fryer Butternut Squash Soup is a quick and easy way to enjoy a comforting and flavorful meal that’s perfect for any time of year!
