This Broiled Sesame Cod is a quick and flavorful way to enjoy tender, flaky fish with a delightful nutty sesame crust. The simplicity of the preparation allows the natural sweetness of the cod to shine through, while the sesame seeds and a hint of soy sauce provide a savory and slightly crunchy coating. Perfect for a weeknight dinner, this dish pairs wonderfully with steamed vegetables or a light salad for a healthy and satisfying meal.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- 1/4 cup sesame seeds
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Sliced green onions, for garnish (optional)
- Lemon wedges, for serving (optional)
Instructions:
- Preheat the broiler: Set your oven’s broiler to high and adjust the oven rack to be about 6 inches from the heat source.
- Prepare the marinade: In a small bowl, whisk together the soy sauce, sesame oil, honey, garlic, and ginger. Set aside.
- Season the cod: Pat the cod fillets dry with paper towels, then season both sides with salt and pepper.
- Marinate the fish: Place the cod fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring it is evenly coated. Let it marinate for about 10-15 minutes.
- Coat with sesame seeds: Remove the fillets from the marinade, allowing any excess to drip off. Press the top of each fillet into the sesame seeds to create a crust.
- Broil the cod: Place the cod fillets on a broiler-safe baking sheet or pan, sesame seed side up. Drizzle with olive oil. Broil for about 6-8 minutes, or until the sesame seeds are golden and the cod flakes easily with a fork.
- Serve: Garnish with sliced green onions and serve with lemon wedges on the side. Enjoy your Broiled Sesame Cod with your favorite side dish!
