Banza Chicken Bowls with Calabrian Chili Sauce are a flavorful and protein-packed meal that’s both satisfying and nutritious. Using Banza, a chickpea-based pasta, as the base, these bowls are filled with tender chicken, fresh vegetables, and a spicy, tangy Calabrian chili sauce that adds a delightful kick. The combination of the hearty pasta, lean protein, and vibrant sauce makes this dish perfect for a quick weeknight dinner or a meal prep option that keeps well. Whether you’re looking for something healthy or simply delicious, these bowls deliver on both fronts, offering a balanced and bold taste with every bite.
Ingredients:
For the Chicken Bowls:
- 2 cups Banza pasta (or your preferred chickpea pasta)
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup arugula or spinach
- 1/4 cup grated Parmesan cheese (optional)
For the Calabrian Chili Sauce:
- 2 tablespoons Calabrian chili paste
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Cook the Banza pasta: According to the package instructions, cook the pasta until al dente. Drain and set aside.
- Prepare the chicken: In a large skillet, heat the olive oil over medium-high heat. Season the chicken pieces with garlic powder, onion powder, salt, and pepper. Add the chicken to the skillet and cook for 6-8 minutes, or until the chicken is browned and cooked through. Remove from heat and set aside.
- Make the Calabrian chili sauce: In a small bowl, whisk together the Calabrian chili paste, olive oil, lemon juice, honey, minced garlic, salt, and pepper until well combined.
- Assemble the bowls: Divide the cooked Banza pasta into bowls. Top each bowl with the cooked chicken, cherry tomatoes, and arugula or spinach. Drizzle the Calabrian chili sauce over the top, and sprinkle with grated Parmesan cheese if using.
- Serve immediately and enjoy the vibrant, spicy flavors of these Banza Chicken Bowls with Calabrian Chili Sauce, perfect for a satisfying and healthful meal.
