Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese are a delicious and nutritious breakfast option that’s perfect for busy mornings or meal prep. These savory muffins are packed with protein from the eggs, a boost of vitamins from the kale, and the sweet, smoky flavor of roasted red peppers. The addition of tangy feta cheese adds a creamy richness that perfectly complements the other ingredients. Easy to make and portable, these egg muffins are a great way to start your day with a healthy, flavorful meal that can be enjoyed on the go or at home.
Ingredients:
- 6 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 cup fresh kale, chopped (stems removed)
- 1/2 cup roasted red peppers, chopped
- 1/2 cup crumbled feta cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Non-stick cooking spray or muffin liners
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with non-stick cooking spray or line it with muffin liners.
- Sauté the Kale:
- In a skillet, heat the olive oil over medium heat. Add the chopped kale and sauté for 2-3 minutes until it’s wilted and tender. Remove from heat and set aside.
- Prepare the Egg Mixture:
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the garlic powder, salt, and black pepper.
- Assemble the Muffins:
- Evenly divide the sautéed kale among the muffin cups.
- Add the chopped roasted red peppers and crumbled feta cheese to each cup.
- Pour the egg mixture over the vegetables and cheese, filling each muffin cup about 3/4 full.
- Bake the Egg Muffins:
- Bake in the preheated oven for 18-22 minutes, or until the egg muffins are set and lightly golden on top.
- Cool and Serve:
- Allow the egg muffins to cool in the tin for a few minutes before removing them.
- Serve warm, or store them in an airtight container in the refrigerator for up to 4 days.
Enjoy your Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese, a healthy and flavorful breakfast that’s easy to make and perfect for meal prepping!
