Vegan Butternut Squash Soup is a creamy and comforting dish that’s perfect for chilly days. This soup highlights the natural sweetness of roasted butternut squash, blended with aromatic vegetables and spices to create a rich and flavorful meal. The use of coconut milk adds a luscious, dairy-free creaminess, making it a delightful option for vegans and non-vegans alike. Easy to prepare and packed with nutrients, this soup is a wholesome addition to your recipe repertoire.
Ingredients:
- 1 large butternut squash, peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 1 apple, peeled and chopped
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Roast the Butternut Squash:
- Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil and spread it out on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized.
- Sauté the Aromatics:
- In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the garlic, carrots, and apple, and cook for another 5-7 minutes until the vegetables are softened.
- Simmer the Soup:
- Add the roasted butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 15-20 minutes, until all the vegetables are tender.
- Blend the Soup:
- Using an immersion blender or a regular blender (in batches), puree the soup until smooth. Return the soup to the pot if necessary.
- Add Coconut Milk and Spices:
- Stir in the coconut milk, ground cinnamon, and ground nutmeg. Season with salt and pepper to taste. Heat the soup over low heat until warmed through.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley if desired.
Enjoy this Vegan Butternut Squash Soup as a nourishing and flavorful meal that’s perfect for any time of the year.
