Vegan Stir-Fry is a quick, colorful, and nutritious dish that’s perfect for any night of the week. This versatile meal is packed with a variety of fresh vegetables, providing a delicious mix of flavors and textures. The vibrant veggies are cooked until just tender and coated in a savory, tangy sauce that enhances their natural flavors. With the addition of tofu or tempeh for protein, this stir-fry is a satisfying and complete meal that can be served over rice, quinoa, or noodles. Simple to prepare and full of nutrients, Vegan Stir-Fry is a healthy and delicious way to enjoy a plant-based diet.
Ingredients
- 1 tablespoon vegetable oil
- 1 block (14 ounces) firm tofu or tempeh, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
- Sesame seeds and sliced green onions for garnish
Instructions
- Prepare the Tofu or Tempeh: If using tofu, press it between paper towels to remove excess moisture. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the tofu or tempeh cubes and cook until golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the bell peppers, broccoli, snap peas, carrot, and mushrooms. Stir-fry for 3-4 minutes, until the vegetables are just tender.
- Add Aromatics: Add the garlic and ginger to the skillet, and stir-fry for another 1-2 minutes until fragrant.
- Make the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and sesame oil. Pour the sauce over the vegetables in the skillet and toss to coat.
- Thicken the Sauce (optional): If you prefer a thicker sauce, add the cornstarch mixture to the skillet and stir until the sauce thickens.
- Combine and Serve: Return the tofu or tempeh to the skillet and toss everything together until heated through. Serve the stir-fry over cooked rice, quinoa, or noodles. Garnish with sesame seeds and sliced green onions.
Enjoy this Vegan Stir-Fry as a deliciously vibrant and healthy meal that’s quick to prepare and perfect for any occasion, offering a tasty way to enjoy a variety of fresh vegetables.
