Quick Baked Fish is a simple and delicious way to enjoy a healthy meal with minimal effort and time. This recipe features flaky fish fillets seasoned with a blend of herbs and spices, then baked to perfection in under 20 minutes. The result is a tender and flavorful dish that’s perfect for busy weeknights or when you need a nutritious dinner in a hurry. Serve this baked fish with a side of steamed vegetables, a fresh salad, or your favorite grain for a well-rounded meal. With its quick preparation and delightful taste, Quick Baked Fish is sure to become a staple in your home cooking repertoire.
Ingredients
- 4 fish fillets (such as tilapia, cod, or haddock)
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- Fresh parsley or dill, for garnish (optional)
Instructions
- Preheat the oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the fish:
- Pat the fish fillets dry with paper towels and place them on the prepared baking sheet. Drizzle the olive oil over the fillets and spread evenly with a brush or your hands.
- Season the fish:
- Sprinkle the minced garlic, thyme, parsley, paprika, salt, and black pepper evenly over the fish fillets. Place lemon slices on top of each fillet for added flavor.
- Bake the fish:
- Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve:
- Remove the fish from the oven and let it cool slightly. Garnish with fresh parsley or dill if desired.
Enjoy your Quick Baked Fish as a healthy and flavorful meal that’s perfect for any occasion, offering a quick and satisfying way to enjoy seafood at home!
