Grilled Peanut Tofu is a delightful and protein-packed dish that brings the rich, nutty flavors of a peanut marinade to perfectly grilled tofu. The marinade, made with creamy peanut butter, soy sauce, lime juice, and a hint of spice, infuses the tofu with a deliciously savory taste that is both satisfying and versatile. The grilling process gives the tofu a wonderful smoky char and crispy edges while keeping the inside tender and flavorful. Ideal for outdoor barbecues or as a quick weeknight meal, Grilled Peanut Tofu pairs wonderfully with steamed rice, fresh veggies, or a crisp salad, offering a plant-based option that’s sure to please both vegetarians and meat-eaters alike.
Ingredients
- 1 block (14 ounces) extra-firm tofu, pressed and drained
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon maple syrup or honey
- 1 tablespoon sesame oil
- 1 teaspoon sriracha or chili paste (optional, for heat)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons water (to thin the marinade if needed)
- Chopped peanuts and fresh cilantro, for garnish
Instructions
- Prepare the tofu:
- Press and drain the tofu to remove excess moisture. Once drained, cut the tofu into 1-inch cubes or slices, depending on your preference.
- Make the peanut marinade:
- In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, sesame oil, sriracha (if using), minced garlic, and grated ginger. Add water, one tablespoon at a time, until the marinade reaches your desired consistency.
- Marinate the tofu:
- Place the tofu pieces in a shallow dish or a resealable plastic bag. Pour the peanut marinade over the tofu, ensuring each piece is well coated. Marinate for at least 30 minutes or up to 2 hours for more flavor, turning occasionally.
- Preheat the grill:
- Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the tofu:
- Remove the tofu from the marinade and place it on the hot grill. Grill for about 3-4 minutes on each side, or until the tofu is nicely charred and heated through.
- Serve:
- Transfer the grilled peanut tofu to a serving platter. Garnish with chopped peanuts and fresh cilantro before serving.
Enjoy your Grilled Peanut Tofu as a delicious and flavorful dish that’s perfect for any occasion, offering a delightful blend of savory and nutty flavors with a satisfying smoky char.
