Pasta e Ceci (Italian Chickpea and Pasta Stew)

Pasta e Ceci is a comforting and hearty Italian stew that combines pasta and chickpeas in a savory, aromatic broth. This traditional dish is a staple in Italian households, offering a perfect balance of flavors and textures. The creamy chickpeas and tender pasta are simmered with fragrant herbs, garlic, and tomatoes, creating a satisfying meal that’s both nourishing and delicious. Ideal for a cozy night in, Pasta e Ceci is simple to prepare and sure to become a family favorite. It’s a versatile dish that can be customized with various herbs and spices to suit your taste.

Ingredients

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, finely chopped
• 1 celery stalk, finely chopped
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 (14.5-ounce) can diced tomatoes
• 4 cups vegetable or chicken broth
• 1 cup small pasta (such as ditalini or small shells)
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Instructions

1. Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes, or until the vegetables are softened.
2. Add herbs and chickpeas: Stir in the dried rosemary and thyme, followed by the drained chickpeas. Cook for another 2 minutes, allowing the flavors to meld.
3. Add tomatoes and broth: Pour in the diced tomatoes and their juices, along with the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10 minutes.
4. Cook the pasta: Stir in the pasta and cook for 8-10 minutes, or until the pasta is al dente. If the stew becomes too thick, add a bit more broth or water to reach your desired consistency.
5. Season and serve: Season the stew with salt and pepper to taste. Stir in the grated Parmesan cheese and cook for an additional 1-2 minutes until the cheese is melted and incorporated.
6. Garnish: Ladle the Pasta e Ceci into bowls and garnish with chopped fresh parsley and additional Parmesan cheese, if desired.

Enjoy your Pasta e Ceci as a delicious and comforting meal that brings the warmth and flavors of Italy to your table, perfect for any occasion when you crave something hearty and satisfying.