Ham and Cheese Egg Cups are a delicious and convenient breakfast option that’s perfect for busy mornings or meal prepping for the week. These low-carb, protein-packed bites combine fluffy eggs with savory ham and melted cheese, baked together in a muffin tin for an easy, grab-and-go meal. You can customize them with your favorite vegetables, herbs, or cheeses, making them a versatile option for the whole family. Whether you’re looking for a quick breakfast, a satisfying snack, or a dish for brunch, these egg cups will hit the spot!
Ingredients:
- 6 large eggs
- 6 slices of deli ham (or cooked bacon)
- 1/2 cup shredded cheddar cheese (or cheese of your choice)
- Salt and pepper to taste
- Optional: chopped vegetables (spinach, bell peppers, onions, etc.)
- Optional: fresh herbs (chives, parsley, or basil)
Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a 12-cup muffin tin.
- Prepare the ham cups: Line 6 of the muffin cups with a slice of ham, pressing the ham into the shape of each cup.
- Whisk the eggs: In a medium bowl, whisk the eggs with a pinch of salt and pepper. If you’re adding any vegetables or herbs, mix them into the eggs at this stage.
- Assemble: Pour the egg mixture evenly into each ham-lined cup, filling about 3/4 of the way. Sprinkle a generous amount of shredded cheese on top of each one.
- Bake: Place the muffin tin in the oven and bake for 12-15 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Serve: Let the egg cups cool for a few minutes before removing them from the muffin tin. Serve warm, or store in an airtight container in the fridge for up to 5 days.
Enjoy your Ham and Cheese Egg Cups as a quick breakfast, snack, or even a protein-packed lunch!
