This Lemon Garlic Greek Yogurt Marinated Chicken is a flavorful and tender dish that combines the tanginess of Greek yogurt with the brightness of lemon and the aromatic depth of garlic. The yogurt not only helps to tenderize the chicken but also infuses it with a creamy, rich flavor. The marinade is simple yet packed with Mediterranean-inspired flavors, making this dish perfect for a quick weeknight dinner or a summer barbecue. Serve it with a side of grilled vegetables or a fresh salad for a complete meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika (optional)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Marinade: In a large mixing bowl, combine the Greek yogurt, minced garlic, lemon zest, lemon juice, olive oil, oregano, thyme, cumin, smoked paprika, salt, and pepper. Mix until well combined.
- Marinate the Chicken: Place the chicken breasts in the bowl with the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 8 hours for more intense flavor.
- Preheat the Grill or Oven: If using a grill, preheat it to medium-high heat. If using an oven, preheat to 400°F (200°C).
- Cook the Chicken:
- Grill: Remove the chicken from the marinade and shake off any excess. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Oven: Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve with your favorite side dishes.
Enjoy your Lemon Garlic Greek Yogurt Marinated Chicken with a squeeze of fresh lemon juice for an extra burst of flavor!
