Italian-Style Chicken & Peppers is a hearty and flavorful dish that brings together tender chicken breasts, sweet bell peppers, and a medley of Italian herbs and spices. This recipe is perfect for a weeknight dinner, offering a vibrant, colorful plate that’s as appealing to the eye as it is to the palate. The combination of juicy chicken and sautéed peppers in a rich tomato sauce creates a comforting meal that can be served over pasta, rice, or enjoyed with a crusty piece of bread to soak up all the delicious flavors. The dish is simple to prepare yet bursting with the classic tastes of Italy, making it a favorite for both busy weeknights and casual gatherings.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 bell peppers (red, yellow, and green), sliced
- 1 large onion, sliced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1/4 cup tomato paste
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh basil or parsley, chopped (for garnish)
Instructions:
- Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
- Sear the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the sliced onions and bell peppers. Sauté until the vegetables are softened, about 5-7 minutes. Add the minced garlic and cook for an additional 1 minute.
- Make the Sauce: Stir in the diced tomatoes, tomato paste, chicken broth, oregano, basil, and crushed red pepper flakes. Bring the mixture to a simmer.
- Combine and Cook: Return the chicken breasts to the skillet, nestling them into the sauce and peppers. Cover and cook on low heat for 20-25 minutes, or until the chicken is cooked through and the flavors have melded together.
- Serve: Garnish with fresh basil or parsley and serve hot. This dish pairs wonderfully with pasta, rice, or a slice of crusty Italian bread.
Enjoy your Italian-Style Chicken & Peppers as a flavorful and satisfying meal that transports your taste buds to the heart of Italy!
