Mediterranean Turkey Skillet is a quick and flavorful one-pan meal that combines lean ground turkey with classic Mediterranean ingredients like olives, tomatoes, spinach, and fragrant herbs. The result is a healthy, protein-packed dish bursting with bold flavors. With a light lemony finish and the warmth of garlic and oregano, this skillet meal is perfect for a weeknight dinner. It’s easy to make, full of nutrients, and can be served on its own or over a bed of rice, quinoa, or couscous for a complete Mediterranean-inspired feast.
Ingredients:
- 1 lb ground turkey
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 can (14.5 oz) diced tomatoes, drained
- 1/2 cup Kalamata olives, sliced
- 4 cups fresh spinach
- Juice of 1 lemon
- 1/4 cup crumbled feta cheese (optional, for garnish)
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook the Turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey, season with salt, pepper, oregano, and paprika, and cook for 6-8 minutes until browned and cooked through. Break up the turkey as it cooks.
- Sauté the Vegetables: Add the chopped onion and garlic to the skillet and cook for another 3-4 minutes until the onion is softened and the garlic is fragrant.
- Add the Tomatoes and Olives: Stir in the diced tomatoes and Kalamata olives. Simmer for 5 minutes to allow the flavors to meld together.
- Wilt the Spinach: Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Stir in the lemon juice for a fresh, zesty finish.
- Serve: Garnish the Mediterranean turkey skillet with crumbled feta cheese and fresh parsley. Serve on its own or over rice, quinoa, or couscous for a complete meal.
This Mediterranean Turkey Skillet is a deliciously simple, healthy, and vibrant dish that’s perfect for any night of the week, offering bold Mediterranean flavors in every bite.
