Chicken and Lentil Chili is a hearty, nutritious twist on traditional chili, combining tender chunks of chicken with protein-packed lentils and a blend of bold spices. This dish is perfect for those looking for a lighter, yet satisfying, alternative to beef chili. The lentils add a rich, earthy flavor and a creamy texture, while the chicken keeps it lean and flavorful. Bursting with smoky cumin, chili powder, and tomatoes, this one-pot meal is perfect for weeknight dinners or meal prepping, and it’s even better the next day!
Ingredients:
- 1 lb boneless, skinless chicken breasts or thighs, diced
- 1 cup dried lentils (green or brown), rinsed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 4 cups chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 1/2 tsp cayenne pepper (optional for heat)
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro, sour cream, and shredded cheese for garnish (optional)
Instructions:
- Sauté the chicken: In a large pot, heat the olive oil over medium heat. Add the diced chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
- Cook the vegetables: In the same pot, add the diced onion, garlic, and red bell pepper. Sauté for 3-4 minutes until softened.
- Add the spices: Stir in the chili powder, cumin, smoked paprika, coriander, and cayenne (if using). Cook for 1 minute until fragrant.
- Add the lentils and liquids: Stir in the rinsed lentils, diced tomatoes, tomato sauce, and chicken broth. Return the browned chicken to the pot. Bring the mixture to a boil, then reduce the heat and simmer for 30-35 minutes, stirring occasionally, until the lentils are tender.
- Season and serve: Taste and adjust the seasoning with salt and pepper. Serve hot, garnished with fresh cilantro, sour cream, and shredded cheese if desired.
This Chicken and Lentil Chili is a flavorful, protein-packed dish that’s perfect for cozy nights and will quickly become a family favorite!
