Salmon with Spinach & White Beans is a nourishing and flavorful dish that brings together tender, flaky salmon with a bed of creamy white beans and wilted spinach. This recipe is rich in protein, fiber, and healthy fats, making it a wholesome meal that’s as satisfying as it is nutritious. The combination of garlic, lemon, and olive oil ties the flavors together, creating a bright and savory sauce that complements the richness of the salmon. It’s a perfect choice for a quick weeknight dinner that feels both elegant and hearty.
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 can (15 oz) white beans (cannellini or Great Northern), drained and rinsed
- 4 cups fresh spinach
- 1/2 cup chicken or vegetable broth
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Lemon wedges for serving
Instructions:
- Season the salmon fillets with salt and pepper on both sides.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the salmon fillets, skin-side down, and cook for 3-4 minutes per side, or until cooked through and golden. Remove the salmon from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.
- Add the white beans and broth to the skillet. Cook for 3-4 minutes, allowing the beans to absorb the flavors and the broth to reduce slightly.
- Stir in the spinach and cook for another 2-3 minutes until wilted.
- Add the lemon juice and red pepper flakes (if using) and stir to combine.
- Return the salmon fillets to the skillet, placing them on top of the spinach and beans. Let everything warm through for about 1 minute.
- Serve the salmon with the spinach and white beans, garnished with lemon wedges.
Enjoy this delicious and wholesome Salmon with Spinach & White Beans for a nutritious, flavorful meal!
