SPAGHETTI SQUASH MEATBALL CASSEROLE

Spaghetti Squash Meatball Casserole is a delicious and lighter alternative to traditional pasta dishes, combining the tender strands of roasted spaghetti squash with juicy, savory meatballs, all baked together in a rich marinara sauce. Topped with gooey melted cheese, this casserole offers all the comforting flavors of a classic Italian dish but with a healthy twist. It’s perfect for family dinners or meal prepping, offering a satisfying yet low-carb option that doesn’t compromise on flavor.

Ingredients:

For the casserole:

• 1 large spaghetti squash
• 1 lb ground beef or turkey
• 1/4 cup breadcrumbs (or gluten-free breadcrumbs)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roast the spaghetti squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place the squash halves cut-side down on the baking sheet and roast for 35-40 minutes, or until the flesh is tender and easily shredded with a fork. Let cool slightly, then use a fork to scrape the squash into strands. Set aside.
3. Make the meatballs: In a large bowl, combine the ground beef or turkey, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined. Form the mixture into small meatballs (about 1 inch in diameter).
4. Cook the meatballs: In a large skillet over medium heat, cook the meatballs until browned on all sides and cooked through, about 6-8 minutes. Remove from heat.
5. Assemble the casserole: In a large casserole dish, spread a layer of marinara sauce on the bottom. Add the shredded spaghetti squash on top, spreading it evenly. Place the meatballs over the squash, then pour the remaining marinara sauce over the top. Sprinkle with shredded mozzarella cheese.
6. Bake: Reduce the oven temperature to 375°F (190°C). Bake the casserole for 15-20 minutes, or until the cheese is melted and bubbly.
7. Serve: Garnish with fresh basil or parsley if desired and serve hot.

This Spaghetti Squash Meatball Casserole is a satisfying and wholesome dish that brings all the comfort of a traditional casserole with a healthier twist!