Stuffed Zucchini is a delicious and versatile dish that combines the fresh, mild flavor of zucchini with a hearty, savory filling. These tender zucchini boats are filled with a mixture of ground meat, vegetables, herbs, and cheese, then baked to perfection. The result is a light yet satisfying meal that’s perfect for weeknight dinners or a special occasion. You can easily customize the filling to suit your taste—whether with Italian-inspired flavors, a Mediterranean twist, or a vegetarian version. Stuffed Zucchini is not only packed with flavor but also a great way to incorporate more vegetables into your meals.
Ingredients:
- 4 medium zucchinis, halved lengthwise
- 1 lb ground beef, turkey, or sausage
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup marinara sauce (or tomato sauce)
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan or mozzarella cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and black pepper, to taste
- Olive oil, for drizzling
- Fresh parsley or basil, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Prepare the Zucchini:
- Scoop out the center of each zucchini half, leaving about 1/4-inch thick shells. Chop the scooped-out zucchini flesh and set it aside for the filling.
- Cook the Filling:
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and garlic, sautéing until softened, about 3-4 minutes. Add the ground meat and cook until browned, breaking it up with a spoon. Stir in the chopped zucchini flesh, marinara sauce, breadcrumbs, oregano, basil, salt, and pepper. Cook for an additional 3-4 minutes until everything is well combined.
- Stuff the Zucchini:
- Spoon the filling mixture into each zucchini half, packing it in evenly. Sprinkle the tops with grated Parmesan or mozzarella cheese.
- Bake:
- Place the stuffed zucchinis in the prepared baking dish and drizzle lightly with olive oil. Bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted and golden.
- Serve:
- Garnish with fresh parsley or basil and serve hot. Enjoy as a main course with a side salad or as a savory appetizer.
Stuffed Zucchini offers a flavorful, nutrient-packed meal that’s easy to prepare and perfect for showcasing the freshness of zucchini. It’s a wholesome, satisfying dish that everyone will enjoy!
