This Hidden Veggie Meatloaf is the perfect way to sneak in extra vegetables while enjoying a comforting and delicious meal. Packed with finely chopped carrots, zucchini, and spinach, this meatloaf remains juicy and flavorful, with the vegetables adding moisture and nutrients without overwhelming the classic taste you love. It’s a great option for picky eaters or anyone looking to increase their veggie intake in a fun and subtle way. Serve it with your favorite sides for a well-rounded and satisfying dinner.
Ingredients:
- 1 lb ground beef (or a mix of beef and pork)
- 1 small zucchini, finely grated
- 1 large carrot, finely grated
- 1 cup fresh spinach, finely chopped
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup ketchup (plus extra for topping)
- 1 tbsp Worcestershire sauce
- 1 large egg
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven: Preheat the oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper.
- Prepare the veggies: In a large bowl, combine the grated zucchini, carrot, and chopped spinach. If the zucchini and carrot release too much moisture, gently squeeze them with a paper towel to remove excess liquid.
- Mix the meatloaf: Add the ground beef, diced onion, minced garlic, breadcrumbs, milk, ketchup, Worcestershire sauce, egg, dried thyme, oregano, salt, and pepper to the bowl with the vegetables. Use your hands or a spoon to mix everything until well combined. Be careful not to overmix, as this can make the meatloaf tough.
- Shape the meatloaf: Transfer the meat mixture to the prepared loaf pan, pressing it down to form an even shape. Spread a thin layer of ketchup over the top of the meatloaf.
- Bake: Place the loaf pan in the preheated oven and bake for 1 hour, or until the internal temperature of the meatloaf reaches 160°F (71°C).
- Rest and serve: Let the meatloaf rest for 10 minutes before slicing and serving. This allows the juices to redistribute, ensuring a moist and flavorful meatloaf.
Enjoy your Hidden Veggie Meatloaf with mashed potatoes, steamed vegetables, or a fresh salad!
