Parmesan baked cod is a simple yet elegant dish that combines the delicate flavor of fresh cod fillets with a crispy, golden Parmesan crust. This easy-to-make recipe features cod fillets coated in a flavorful mixture of grated Parmesan cheese, breadcrumbs, garlic, and herbs, then baked to perfection. The result is a tender, flaky fish with a satisfying crunchy topping, making it a great option for a healthy and delicious weeknight dinner. Serve this Parmesan baked cod with a side of roasted vegetables, a fresh salad, or your favorite pasta for a complete meal that’s both nutritious and flavorful.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (Panko or regular)
- 2 tbsp fresh parsley, chopped
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 lemon, cut into wedges (for serving)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Parmesan Coating:
- In a small bowl, combine the grated Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, dried oregano, paprika, salt, and black pepper. Stir in the olive oil until the mixture is well combined and crumbly.
- Coat the Cod Fillets:
- Pat the cod fillets dry with paper towels to remove any excess moisture. Place the fillets on the prepared baking sheet. Spoon the Parmesan breadcrumb mixture evenly over each fillet, pressing lightly to adhere the coating to the fish.
- Bake the Cod:
- Bake the cod fillets in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The topping should be golden brown and crispy.
- Serve:
- Remove the Parmesan baked cod from the oven and let it rest for a couple of minutes. Serve the cod fillets with lemon wedges on the side for a fresh, zesty finish. Pair with roasted vegetables, a fresh salad, or your favorite pasta for a complete meal.
Parmesan baked cod is a delicious, easy-to-make dish that brings together the lightness of cod with the rich, savory flavors of Parmesan and herbs. Perfect for both casual weeknight dinners and special occasions, this recipe is sure to become a favorite with its simple preparation and impressive taste.
