This Mediterranean Baked Cod is a simple yet flavorful dish that captures the essence of coastal Mediterranean cuisine. With the fresh and vibrant flavors of tomatoes, olives, and herbs, this healthy meal is both light and satisfying. Perfect for a weeknight dinner or a special occasion, the cod is baked to perfection, keeping it tender and flaky while the Mediterranean-inspired topping adds a burst of color and taste.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 2 tablespoons capers, drained
- 2 tablespoons fresh parsley, chopped
- 1/4 cup crumbled feta cheese (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Cod: Place the cod fillets in a baking dish. Drizzle with olive oil and lemon juice. Sprinkle the minced garlic, oregano, thyme, paprika, salt, and pepper evenly over the fillets.
- Add the Toppings: In a small bowl, combine the cherry tomatoes, Kalamata olives, red onion, and capers. Spoon this mixture over the cod fillets, ensuring they are well-covered.
- Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Finish and Serve: Remove the dish from the oven. If using, sprinkle the crumbled feta cheese and chopped parsley over the top. Serve the Mediterranean Baked Cod with your favorite sides, such as a fresh salad or roasted vegetables.
Enjoy your taste of the Mediterranean!
