Mediterranean Salmon Foil Packets are a perfect dish for a quick and healthy weeknight dinner. This recipe brings together the fresh flavors of the Mediterranean, featuring succulent salmon fillets, ripe cherry tomatoes, olives, and red onions, all seasoned with fragrant herbs and a splash of lemon. Cooking the salmon in foil packets locks in the moisture, ensuring each bite is tender and flavorful. The best part? These packets are easy to prepare, require minimal cleanup, and are full of nutritious ingredients, making them a go-to for anyone looking to enjoy a wholesome meal with minimal effort.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 1 pint cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- 1/4 cup extra-virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Foil Sheets: Cut four large sheets of aluminum foil, each about 18 inches long. Place a salmon fillet in the center of each sheet.
- Assemble Packets: Top each salmon fillet with a handful of cherry tomatoes, a few slices of red onion, and a scattering of olives. Add a clove of minced garlic to each packet. Place 2-3 lemon slices on top of the salmon.
- Season: Drizzle the olive oil evenly over the salmon and vegetables. Sprinkle each packet with dried oregano, dried basil, salt, and pepper.
- Seal Packets: Fold the sides of the foil over the salmon and vegetables, then fold the top and bottom edges to create a sealed packet. Ensure the packets are tightly sealed to keep the steam inside.
- Bake: Place the foil packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Carefully open the foil packets (be cautious of the hot steam) and transfer the salmon and vegetables to a plate. Garnish with fresh parsley before serving.
Enjoy your Mediterranean Salmon Foil Packets with a side of couscous or a fresh green salad for a complete meal!
