Vegetarian Stuffed Peppers are a wholesome and colorful dish that combines the natural sweetness of bell peppers with a savory, hearty filling of rice, beans, vegetables, and spices. This dish is perfect for a nutritious lunch or dinner, offering a complete meal in one tidy package. The filling is a delightful blend of protein-rich black beans, nutty brown rice, and fresh vegetables like onions, tomatoes, and corn, all seasoned with a touch of cumin and chili powder for a hint of warmth and spice. Topped with gooey melted cheese and garnished with fresh cilantro, these stuffed peppers are both satisfying and delicious. Easy to make and packed with flavor, Vegetarian Stuffed Peppers are sure to please vegetarians and meat-eaters alike.
Ingredients:
- 4 large bell peppers, any color
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup cooked brown rice
- 1 cup corn kernels (fresh or frozen)
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and freshly ground black pepper to taste
- 1 cup shredded cheddar or Monterey Jack cheese
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the bell peppers upright.
- Prepare the Peppers:
- Cut the tops off the bell peppers and remove the seeds and membranes. If needed, slice a thin layer off the bottom of the peppers so they stand upright. Arrange the peppers in the prepared baking dish.
- Cook the Filling:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is softened, about 3-4 minutes. Stir in the black beans, cooked rice, corn, and diced tomatoes. Add the cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until everything is heated through and well combined.
- Stuff the Peppers:
- Spoon the filling evenly into the prepared bell peppers, packing it down slightly. Top each stuffed pepper with a sprinkle of shredded cheese.
- Bake the Peppers:
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve:
- Remove the peppers from the oven and let them cool slightly. Garnish with chopped fresh cilantro and serve with lime wedges on the side.
Vegetarian Stuffed Peppers are a flavorful and satisfying dish that’s perfect for any meal. With their hearty filling and vibrant presentation, they’re sure to become a favorite in your kitchen, offering a healthy and delicious option that everyone will enjoy.
