Lemony Chicken with Broccoli is a light and refreshing dish that combines tender, juicy chicken with crisp broccoli florets, all brought together by a bright, tangy lemon sauce. This recipe is quick and easy, making it perfect for a healthy weeknight dinner that’s full of flavor. The lemon juice adds a zesty kick that complements the savory chicken and enhances the natural sweetness of the broccoli. With just a few simple ingredients, you can create a dish that’s both nutritious and satisfying, perfect for serving over rice, pasta, or on its own for a low-carb option. This dish is a delightful way to enjoy the classic pairing of chicken and broccoli with a vibrant citrus twist.
Ingredients:
- 4 boneless, skinless chicken breasts, pounded to an even thickness
- Salt and black pepper to taste
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1 tablespoon lemon zest
- 1 teaspoon Dijon mustard
- 1 tablespoon unsalted butter
- 4 cups broccoli florets, steamed until tender-crisp
- Fresh parsley, chopped (for garnish, optional)
Instructions:
- Prepare the chicken: Season the chicken breasts with salt and black pepper. Lightly dredge each piece in flour, shaking off any excess.
- Sauté the chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Make the lemon sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Stir in the chicken broth, lemon juice, lemon zest, and Dijon mustard, scraping up any browned bits from the bottom of the skillet. Bring the mixture to a simmer and cook for 3-4 minutes until slightly reduced.
- Finish the sauce: Stir in the butter, allowing it to melt into the sauce. Return the chicken to the skillet, spooning the lemon sauce over the top. Cook for another 2-3 minutes until the chicken is heated through and coated with the sauce.
- Serve: Arrange the steamed broccoli on a serving platter or individual plates. Place the chicken breasts on top or alongside the broccoli. Pour the remaining lemon sauce over the chicken and broccoli. Garnish with fresh parsley if desired.
Lemony Chicken with Broccoli is a bright and flavorful dish that brings a burst of freshness to your table. The combination of tender chicken, vibrant broccoli, and a zesty lemon sauce makes this a go-to recipe for any occasion, offering a healthy and delicious meal that everyone will love.
