Lighter Hamburger Noodle Casserole is a comforting, family-friendly dish that offers all the hearty goodness of a classic casserole with a healthier twist. This recipe features lean ground beef, whole wheat noodles, and a creamy yet lightened sauce made with Greek yogurt instead of heavy cream. Fresh vegetables like mushrooms, onions, and bell peppers add flavor and nutrition, while a sprinkle of cheese on top ensures that this casserole is just as satisfying as the original. Perfect for busy weeknights, Lighter Hamburger Noodle Casserole is a delicious and wholesome meal that everyone will love.
Ingredients:
- 8 oz whole wheat egg noodles
- 1 lb lean ground beef (93% lean or higher)
- 1 small onion, chopped
- 1 bell pepper, chopped
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 1 can (14.5 oz) diced tomatoes, drained
- 1/2 cup low-sodium beef broth
- 1 cup plain Greek yogurt
- 1 cup shredded reduced-fat cheddar cheese
- Fresh parsley, chopped, for garnish (optional)
Instructions:
- Cook the Noodles:
- Preheat your oven to 350°F (175°C). Cook the whole wheat egg noodles according to the package instructions until al dente. Drain and set aside.
- Cook the Ground Beef:
- In a large skillet, cook the ground beef over medium heat until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
- Add the Vegetables:
- Add the chopped onion, bell pepper, mushrooms, and minced garlic to the skillet with the ground beef. Sauté for 5-7 minutes, or until the vegetables are softened. Stir in the dried oregano, smoked paprika, salt, and pepper.
- Make the Sauce:
- Add the diced tomatoes and beef broth to the skillet, stirring to combine. Let the mixture simmer for 5 minutes, allowing the flavors to meld. Remove the skillet from the heat and stir in the Greek yogurt until the sauce is creamy and smooth.
- Combine with Noodles:
- In a large mixing bowl, combine the cooked noodles with the beef and vegetable mixture. Toss to ensure the noodles are evenly coated with the sauce.
- Assemble the Casserole:
- Transfer the noodle mixture to a greased 9×13-inch baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve:
- Garnish with chopped fresh parsley if desired, and serve the Lighter Hamburger Noodle Casserole warm.
Lighter Hamburger Noodle Casserole is a delicious, comforting dish that doesn’t sacrifice flavor for health. With lean ingredients and a creamy yet light sauce, it’s the perfect way to enjoy a classic comfort food with a nutritious twist.
