Beef and Black Bean Spaghetti Squash is a wholesome and flavorful dish that swaps out traditional pasta for roasted spaghetti squash, creating a lighter yet satisfying meal. The tender strands of spaghetti squash are mixed with savory ground beef, hearty black beans, and a blend of spices, offering a delicious and protein-packed alternative to typical pasta dishes. Topped with fresh cilantro and a squeeze of lime, this dish is perfect for anyone looking for a healthy, gluten-free meal that’s still full of flavor.
Ingredients:
- 1 large spaghetti squash
- 1 lb ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1/2 cup salsa (optional)
- Fresh cilantro and lime wedges, for garnish
Instructions:
- Roast the spaghetti squash: Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil, and season with salt and pepper. Place the squash cut-side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shredded with a fork.
- Cook the beef: While the squash is roasting, heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Drain any excess fat.
- Cook the aromatics: Add the diced onion and garlic to the skillet with the beef, and sauté for 3-4 minutes until softened. Stir in the cumin, chili powder, paprika, salt, and pepper.
- Add the beans: Stir in the black beans and salsa (if using) and cook for another 2-3 minutes until everything is heated through.
- Assemble the dish: Once the spaghetti squash is done, use a fork to scrape the flesh into strands. Add the shredded squash to the skillet with the beef and bean mixture, and toss everything together until well combined.
- Serve: Garnish with fresh cilantro and serve with lime wedges for a burst of freshness.
Enjoy your Beef and Black Bean Spaghetti Squash for a delicious and healthy take on a classic comfort dish!
