This Teriyaki Chicken Salad is a vibrant and refreshing dish perfect for a light, yet flavorful meal. It features juicy, marinated chicken breasts grilled to perfection and tossed with a mix of fresh greens, crunchy vegetables, and a sweet yet tangy homemade teriyaki dressing. The combination of warm chicken and crisp veggies creates a delightful texture contrast, while the teriyaki adds a rich umami flavor. Topped with sesame seeds and fresh cilantro, this salad is not only delicious but also a healthy option for lunch or dinner.
Ingredients:
For the chicken:
- 2 boneless, skinless chicken breasts
- 1/3 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 2 tbsp sesame oil
- 1 garlic clove, minced
- 1 tsp fresh ginger, grated
For the salad:
- 4 cups mixed salad greens (spinach, arugula, romaine)
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1/4 cup green onions, chopped
- 1/4 cup cilantro leaves, chopped
- 2 tbsp sesame seeds
- 1/4 cup sliced almonds (optional)
For the dressing:
- 1/4 cup soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp fresh ginger, grated
- Juice of 1 lime
Instructions:
- Marinate the chicken: In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Place the chicken breasts in a resealable plastic bag or shallow dish, pour the marinade over them, and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
- Grill the chicken: Preheat a grill or grill pan over medium heat. Remove the chicken from the marinade and grill for 5-7 minutes on each side, or until fully cooked through. Let the chicken rest for 5 minutes, then slice it into thin strips.
- Prepare the salad: In a large salad bowl, combine the mixed greens, shredded carrots, bell pepper, cucumber, green onions, cilantro, and sliced almonds (if using).
- Make the dressing: In a small bowl or jar, whisk together the soy sauce, honey, rice vinegar, sesame oil, olive oil, garlic, ginger, and lime juice until well combined.
- Assemble the salad: Add the sliced chicken on top of the salad. Drizzle with the teriyaki dressing and sprinkle with sesame seeds. Toss the salad gently to combine all the ingredients.
- Serve: Serve immediately for the freshest taste and enjoy your flavorful Teriyaki Chicken Salad!