Crunchy Oven-Baked Tilapia is a light and flavorful dish that delivers all the satisfaction of fried fish without the extra oil. Coated in a crispy breadcrumb mixture and baked to golden perfection, this tilapia is tender and flaky on the inside with a delicious crunch on the outside. It’s an easy, healthy, and family-friendly meal that pairs beautifully with a fresh salad, roasted vegetables, or rice. This dish is perfect for a quick weeknight dinner while still feeling like a special treat.
Ingredients:
- 4 tilapia fillets
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1 large egg
- 2 tbsp milk
- Lemon wedges, for serving
- Fresh parsley, for garnish
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the coating: In a shallow dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Drizzle the olive oil over the mixture and toss until the breadcrumbs are evenly coated.
- Make the egg wash: In a separate shallow dish, whisk together the egg and milk.
- Coat the tilapia: Dip each tilapia fillet into the egg wash, making sure both sides are coated, then press the fillets into the breadcrumb mixture, ensuring they are well-coated on both sides.
- Bake the tilapia: Place the coated tilapia fillets on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the fish is golden brown and flakes easily with a fork.
- Serve: Serve the Crunchy Oven-Baked Tilapia hot, garnished with fresh parsley and a squeeze of lemon. Enjoy with your favorite side dishes!
